Omega 3 For Weight Loss

When talking about the diets, most people decide to cut out many foods that are unhealthy, such as high-calorie foods, refined carbohydrates, and fats. However, in order to lose excess body fat, we need to eat enough of the right fats. Of course, it’s true that some fats are bad for us, but there are fats are absolutely necessary for losing weight and maintaining a healthy living. Read more about good and bad fats.

Research shows that there is a frequently missing link for health and weight-loss. This often missing component is Omega 3. The good part is that this super supplement isn’t some extreme chemical complex or whole new superfood. It’s the well-known thing: omega-3 fish oil.

What is Omega 3?

Generally speaking, Omega 3 is a range of polyunsaturated fatty acids which are very important to human health. They can’t be manufactured by our bodies, so we must obtain them from the food that we eat.

As Omega 3 works closely with Omega 6 fatty acids, it is essential to maintain an appropriate balance of each in our diet if we want to have optimal health. Read more about Omega 3 & Omega 6 balance.

The main source of omega-3 fatty acids is oily fish (Salmon, Tuna, Mackerel), and fish oil is the finest way to supplement them.

The benefits of omega 3 are endless. Omega 3 is primarily needed in our bodies for membrane formation and cell-signaling. Omega 3 is essential for vision, brain function, and reproduction.

Also, scientists are sure that it does stop inflammation. So, everybody knows that fish oil is great for helping decrease level of inflammation, also its good for brain function, vision, heart, but what about weight loss?

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Does Omega 3 Help Weight Loss?

Scientists proved that Omega-3 fish oil helps us to lose weight. Studies at the University of South Australia have discovered that taking omega-3 fish oil combined with aerobic exercises supercharge weight loss.

Researchers gave a group of overweight and obese adult’s daily doses of omega-3 fish oil for 12 weeks. They also took aerobic exercises three times a week. The research studies compared the results of these people with other groups that were not given omega-3 fish oil and exercise three times a week. The group that had the omega-3 fish oil lost radically more weight (particularly around the belly) than those who used fish oil or exercise alone.

? The conclusion is that fish oil supplements and exercise is a powerful fat-loss combination.

? Studies also revealed that fish oil supplements cause a significant reduction, particularly in the waist area. Omega 3 helps to get rid of belly fat!

A number of other studies have been conducted which reveal how omega 3 fatty acids can help in treating obesity (find links to research below).

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How can Omega-3 Fish Oil Help Weight Loss?

As well as proving that Omega 3 fatty acids have a major role in facilitating essential body functions and preventing in the treatment of some serious diseases, research also tells that they can help us lose weight and reduce body fat.

The role of omega 3 fatty acids in weight loss:

  • May Reduce Appetite and Hunger

If we want to stay full longer between meals, taking a couple of fish oil capsules after we eat may help. This effect may be especially practical for those who are following weight loss diets, which sometimes lead to a bigger feeling of hunger.

  • May Increase Metabolism

Our metabolism can be measured by the metabolic rate. It determines the number of calories we burn each day. The higher metabolic rate, the more calories we burn and it’s easier to lose weight and continue to keep it off. So, a quicker metabolism can help us burn more calories and potentially lose more weight.

  • May Boost Muscle Growth

Fish oil may help us to lose more fat without actually reducing our weight on the scale. Omega 3 helps our bodies to recover from exercise faster. It does it by reducing inflammation which allows our muscles to recover faster. This means that our bodies are in the ideal condition to build muscle. Having more muscle means that we burn off more. This means that we need more food each day to maintain the same weight. So, if have a calorie based diet, a higher level of muscle tissue in our bodies can actually help us lose weight quicker.

  • May Increase Insulin Sensitivity

Insulin is a hormone in our bodies that allows us to use sugar for energy. For many people, the process of converting sugar into the energy is straightforward. But for some people, their bodies are less perceptive to sugar. This means that insulin isn’t produced in high enough quantities when they eat sugared food. Studies show that fish oil supplements can minimize the risk that the food we eat is stored as fat. This is because it enlarges insulin sensitivity. Keeping the cells of your body sensitive to insulin is essential to losing weight. More sensitive cells are to insulin, the less likely it is that the food we eat would be stored as fat.

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Which fish oil is the best for weight loss?

There is no special fish oil for weight loss. Most important feature to look for is higher EPA+DHA sum.

Fish Oil for weight loss dosages has been ranged from 300 mg to 1800 mg daily of EPA+DHA. Other resources recommend highly concentrated fish oil capsules with more than 750 mg of EPA and DHA. Also, you should check that it would be free from PBCs, dioxins, and heavy metals.


Researches for fish oil impact on weight loss:

https://www.ncbi.nlm.nih.gov/pubmed/26219838
https://www.ncbi.nlm.nih.gov/pubmed/17490962
http://ajcn.nutrition.org/content/85/5/1267.long
https://www.researchgate.net/publication/8648793_Diet-induced_weightrolled_clinical_trial1-3
https://www.nature.com/articles/0803643.pdf?foxtrotcallback=true
http://pubs.rsc.org/en/content/articlelanding/2013/fo/c3fo60038f#!divAbstract
http://www.vitasearch.com/get-clp-summary/40581

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